Foam Rolling for a Healthy Life – Yoga with Meditation Mutha When I first started running 25 years ago I rarely had to worry about recovery and injuries from exercise. I would hit the trails… Continue Reading →
Stretching Your IT Band – Yoga with Meditation Mutha This summer in Texas has been so extremely hot that I stopped running for a few months in fear of passing out on the… Continue Reading →
Living Just for the Fun of It – Yoga with Meditation Mutha If you know me at all you fully realize that my favorite word is “fun”. I use it all the time as an adjective… Continue Reading →
Connecting with Nature’s Energy – Yoga with Meditation Mutha We had such an incredible week at our 12th annual yoga retreat in Costa Rica. I am so grateful to share this experience with… Continue Reading →
Coming Home – Yoga with Meditation Mutha My husband Scott and I feel so lucky to be heading out to our 12th annual yoga retreat in Costa Rica at the beautiful… Continue Reading →
Core Strength for a Healthy Life – Yoga with Meditation Mutha Exercising your core is more than just looking good for bikini season. Your core, which includes your abdominals, obliques and the muscles in the… Continue Reading →
Honoring the Sun – Summer Solstice As we move into a new season, we celebrate the Summer Solstice and the longest day of the year. This is a time to… Continue Reading →
Good Digestion While Traveling – Yoga with Meditation Mutha It’s travel season again and there are so many fun destinations to explore. I have a few local and international adventures planned for myself… Continue Reading →
Connecting with Nature – Yoga with Meditation Mutha Spring is such a magical time in Central Texas. There are wildflowers of every color blowing in the breeze. As a bonus with the… Continue Reading →
Feeling Grounded – Yoga with Meditation Mutha This week's 14 minute Yin Yoga Class, Yoga to Feel Grounded, is all about connecting your energies to the earth, so you can gain… Continue Reading →
