Protecting Your Energy During the Holidays – Yoga with Meditation Mutha The month of December in our home is a non-stop celebration of holidays. It reminds me of Seinfeld’s “Festivus” because we honor many of… Continue Reading →
A Practice in Quick Sickness Recovery – Yoga with Meditation Mutha Well, I personally know about 20 different people including myself who got hit hard over Thanksgiving with some type of flu. At first I… Continue Reading →
Thanksgiving Gratitude for Peace – Yoga with Meditation Mutha The holidays are a great reminder that we have so much to be grateful for in our lives. Abundance flows to us in so… Continue Reading →
Regulating Your Nervous System – Yoga with Meditation Mutha Any intense moment can rattle your nervous system. So, when your mind is constantly being bombarded by the atrocities that are currently happening overseas,… Continue Reading →
Moving from Mundane to Magic – Yoga with Meditation Mutha When we were in Costa Rica for our annual yoga retreat, we had an opportunity to attend a very special event held by a… Continue Reading →
Foam Rolling for a Healthy Life – Yoga with Meditation Mutha When I first started running 25 years ago I rarely had to worry about recovery and injuries from exercise. I would hit the trails… Continue Reading →
Stretching Your IT Band – Yoga with Meditation Mutha This summer in Texas has been so extremely hot that I stopped running for a few months in fear of passing out on the… Continue Reading →
Living Just for the Fun of It – Yoga with Meditation Mutha If you know me at all you fully realize that my favorite word is “fun”. I use it all the time as an adjective… Continue Reading →
Connecting with Nature’s Energy – Yoga with Meditation Mutha We had such an incredible week at our 12th annual yoga retreat in Costa Rica. I am so grateful to share this experience with… Continue Reading →
Coming Home – Yoga with Meditation Mutha My husband Scott and I feel so lucky to be heading out to our 12th annual yoga retreat in Costa Rica at the beautiful… Continue Reading →
