Investing in Self Care – Yoga with Meditation Mutha Life is a roller coaster full of ups and downs. Sometimes its smooth sailing and sometimes it can be very challenging. During the lows… Continue Reading →
Spring Cleaning for the Body and Mind – Yoga with Meditation Mutha Spring is one of my favorite seasons because everything is coming to life. There is so much magic in the garden with all of… Continue Reading →
Surrendering into Experience – Yoga with Meditation Mutha Our last days of the Yoga and Safari Retreat were in a beautiful beach setting on the island of Zanzibar. After ten days of… Continue Reading →
Living in the Present Moment – Yoga with Meditation Mutha We are right in the middle of a journey of a lifetime at our incredible Yoga and Safari Retreat in Tanzania, Africa. I am… Continue Reading →
Airport Yoga for Long Flight Preparation – Yoga with Meditation Mutha I have so much gratitude for the incredible manifestation that occurred for me in 2023. One of my biggest dreams that became a reality… Continue Reading →
Protecting Your Energy During the Holidays – Yoga with Meditation Mutha The month of December in our home is a non-stop celebration of holidays. It reminds me of Seinfeld’s “Festivus” because we honor many of… Continue Reading →
A Practice in Quick Sickness Recovery – Yoga with Meditation Mutha Well, I personally know about 20 different people including myself who got hit hard over Thanksgiving with some type of flu. At first I… Continue Reading →
Thanksgiving Gratitude for Peace – Yoga with Meditation Mutha The holidays are a great reminder that we have so much to be grateful for in our lives. Abundance flows to us in so… Continue Reading →
Regulating Your Nervous System – Yoga with Meditation Mutha Any intense moment can rattle your nervous system. So, when your mind is constantly being bombarded by the atrocities that are currently happening overseas,… Continue Reading →
Moving from Mundane to Magic – Yoga with Meditation Mutha When we were in Costa Rica for our annual yoga retreat, we had an opportunity to attend a very special event held by a… Continue Reading →
