Staying Cool in the Summer Heat – Yoga with Meditation Mutha This is the first year in a very long time that Austin has had a true spring. Cooler temps and regular rain have made… Continue Reading →
The Reset – Yoga with Meditation Mutha The past two weeks have been a big challenge on my physical, mental and emotional body. I have had to support a lot of… Continue Reading →
Activating to the Highest Vibration – Yoga with Meditation Mutha I feel so incredibly grateful to be holding our 13th annual Costa Rica Yoga Retreat at the magical Anamaya Resort in one month. The… Continue Reading →
Rising with the Sun – Yoga with Meditation Mutha Last weekend I was in NYC celebrating my cousin’s wedding. It was so wonderful spending time with family to honor this happy occasion and… Continue Reading →
Connecting with the Four Elements – Yoga with Meditation Mutha Since my first exposure to her, I have been deeply moved by the tribal, electronic rhythms cultivated by Deya Dova. Her powerful music weaves… Continue Reading →
Living at Your Highest Existence -Yoga with Meditation Mutha I had such a spectacular weekend hosting the Spring Women’s Wellness Retreat last weekend. I am so grateful to all of the beautiful women… Continue Reading →
Nature’s Energy – Yoga with Meditation Mutha Austin, Texas is experiencing a real spring this year! After three years of drought and 100 degree temperatures in April, the cool mornings, afternoon… Continue Reading →
Tapping into Resources – Yoga with Meditation Mutha This week I had the opportunity to get together with my friend Sara, who I hadn’t seen for several years. Although life had separated… Continue Reading →
Investing in Self Care – Yoga with Meditation Mutha Life is a roller coaster full of ups and downs. Sometimes its smooth sailing and sometimes it can be very challenging. During the lows… Continue Reading →
Spring Cleaning for the Body and Mind – Yoga with Meditation Mutha Spring is one of my favorite seasons because everything is coming to life. There is so much magic in the garden with all of… Continue Reading →
