Embracing Diversity: The Spice of Life! It feels like spring in Austin today. The warm temperatures and recent rain are calling the plants to come to life again. Spring is… Continue Reading →
Be the Hero We Need – Yoga with Meditation Mutha Be the Hero We Need In these uncertain times, it feels like the world is changing faster than we can catch our breath. From… Continue Reading →
Releasing Tension – Yoga with Meditation Mutha The tension in the air is tangible as the presidential election approaches this Tuesday. There are many people who are extremely passionate about their… Continue Reading →
Gratitude for Pure Health – Yoga with Meditation Mutha Harvest season is in the air with pumpkin patches on every corner and fresh fall vegetables at the farmers markets. Autumn is a great… Continue Reading →
Move It or Lose It – Yoga with Meditation Mutha This past weekend I had the absolute honor of gathering with an incredible group of women at the “Thriving through Every Stage of a… Continue Reading →
Getting Yourself Out of a Funk – Yoga with Meditation Mutha Getting Yourself Out of a Funk Have you ever felt down or a little off? This past week I was in a funk and… Continue Reading →
Building a Community – Yoga with Meditation Mutha I grew up in a small town in upstate New York. Everyone knew each other and their families in the community. Neighbors stopped to… Continue Reading →
Opening to Universal Flow – Yoga with Meditation Mutha It is a very exciting time in our family. My daughter is going into her senior year of high school and we have been… Continue Reading →
Expanding Your Capacity – Yoga with Meditation Mutha What an incredible week we had at our Costa Rica Yoga Retreat at the magical Anamaya Resort. I am so grateful for this beautiful… Continue Reading →
Enhancing Your Balance at Any Age – Yoga with Meditation Mutha This past weekend, I had the honor of co-creating the Women in Business Wellness Retreat with two badass ladies! I am so grateful to… Continue Reading →
