Tapping Into Wisdom My Grandma Shirley often said it was always better to have street smarts than book smarts. I think she was referring to someone being… Continue Reading →
Seeking Truth – Yoga with Meditation Mutha We, as humans, are designed to use all our senses to absorb information from our outside world. We then process this information and develop… Continue Reading →
Choosing Love Over Fear – Yoga with Meditation Mutha I was honored to present along side my partner in crime, my husband Scott, at a virtual retreat hosted by Anamaya Resort, the incredible space… Continue Reading →
Unadulterated Pure Focus – Yoga with Meditation Mutha I have a theory that there are two types of people in this world. People who enjoy reading books and people who enjoy reading… Continue Reading →
Releasing Anxiety – Yoga with Meditation Mutha I found an old, dirty hummingbird feeder in the shed and decided to clean it up so I could hang it in my back… Continue Reading →
Calming the Nervous System – Yoga with Meditation Mutha If you have an inkling of empath characteristics in you, then you may be feeling a little out of sorts lately. Empaths feel and… Continue Reading →
Flowing with the Universe – Yoga with Meditation Mutha My friend, Lita, put on another fabulous virtual dance party, and as you might have guessed, the theme for this one was “Mer-May, Under… Continue Reading →
Expanding Intuition – Yoga with Meditation Mutha Scott and I fell in love with Costa Rica the minute we experienced the incredible Pura Vida vibe almost 20-years ago. Little did we… Continue Reading →
A Time for Self-Reflection – Yoga with Meditation Mutha During quarantine, I have donated myself to be a human mannequin for my daughter Kayla’s entertainment. You should see the creative hairstyles and makeup… Continue Reading →
Beating the Corona Virus Blues – Yoga with Meditation Mutha The other morning I woke up feeling anxious and I’m not sure why. Could it be that I got a phone call in the… Continue Reading →
