Committing to Your Health – Yoga with Meditation Mutha After teaching yoga retreats for over 10-years, I often get asked the same question over and over again by attendees. “How do I bring… Continue Reading →
Breathing Easy Spending time in southern California last week made me realize the significant impact excellent weather has on our entire being. Beautiful sunny days with… Continue Reading →
Developing Awareness – Yoga with Meditation Mutha I spent a fabulous week in Southern California escaping the Texas heat. The weather was absolutely wonderful with a high of 75 degrees and… Continue Reading →
Tuning into Your Health – Yoga with Meditation Mutha Lately, I have had limited time to exercise. Therefore, I have been focused on doing a quick run in the morning. Normally, I would… Continue Reading →
Increasing Our Focus – Yoga with Meditation Mutha As many of you are aware, we had a major shakeup during the Texas legislative session this year. One of the biggest key elements… Continue Reading →
REFLECTING ON OUR INNER AND OUTER WORLDS – YOGA WITH MEDITATION MUTHA This picture was taken eleven years ago at the very first retreat I held in Costa Rica. I love the image because it captures… Continue Reading →
Acknowledging Your Current Mental State – Yoga with Meditation Mutha It’s been a little over five months since my dad passed away and I have been experiencing all the emotions that come with mourning.… Continue Reading →
Coming Into Alignment All the energies seemed to align while visiting Playa Hermosa in Santa Teresa, Costa Rica. As the sun was set in the west, an… Continue Reading →
Cultivating Awareness – Yoga with Meditation Mutha I am honored to have shared an incredible week with this beautiful group of people at our 10th annual Costa Rica Retreat at the… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha I try to practice gratitude on a daily basis. Whether it is pausing for a moment before I eat to thank the universe for… Continue Reading →
