Releasing the Ego – Yoga with Meditation Mutha My family and I ventured off to explore Cambodia for a week and I fell in love with the people, food and culture of… Continue Reading →
Being Mindful – Yoga with Meditation Mutha We journeyed to the beautiful city of Chang Mai in the northern region of Thailand, surrounded by the mountains. Just outside of this vibrant… Continue Reading →
Releasing the Weight of the World My relaxed circadian rhythm has been gifting me the opportunity to rise with the sun every morning and enjoy a tranquil moment before everyone… Continue Reading →
Just Make It to Friday I feel like I just gave birth to a baby! And in reality, I did! My husband, Scott, and I had been under… Continue Reading →
Packing Your Life into a Carry On As my father-in-law, Paul, would say, getting ready for a year long trip around the world “ain’t for wussies.” And he wasn’t joking! The… Continue Reading →
Sweaty is a Relative Word Every Friday morning, after I work out, I treat myself to a sauna session. When I first started going, I could only stay in for a… Continue Reading →
Revving Up Your Spirits In the New Year If you’re like me, getting your motor running again after a long holiday break with endless eating, drinking and merriment is extremely challenging. It… Continue Reading →
