Cooling Your Body this Summer – Yoga with Meditation Mutha Summer is in full effect in Austin, Texas with temperatures reaching over 100 degrees for the next two weeks! Although the heat has been… Continue Reading →
4-7-8 Breathing to Calm the Nervous System I had the opportunity to hold baby goats during our last yoga retreat at Lotus Ranch. As this sweet baby nuzzled into me I… Continue Reading →
Connecting with the Four Elements – Yoga with Meditation Mutha Since my first exposure to her, I have been deeply moved by the tribal, electronic rhythms cultivated by Deya Dova. Her powerful music weaves… Continue Reading →
Living at Your Highest Existence -Yoga with Meditation Mutha I had such a spectacular weekend hosting the Spring Women’s Wellness Retreat last weekend. I am so grateful to all of the beautiful women… Continue Reading →
The Power in a Breeze – Yoga with Meditation Mutha Last weekend I had so much fun doing Austin-y things with my good friend Lisa, who came in from out of town. We walked… Continue Reading →
Nature’s Energy – Yoga with Meditation Mutha Austin, Texas is experiencing a real spring this year! After three years of drought and 100 degree temperatures in April, the cool mornings, afternoon… Continue Reading →
Tapping into Resources – Yoga with Meditation Mutha This week I had the opportunity to get together with my friend Sara, who I hadn’t seen for several years. Although life had separated… Continue Reading →
Investing in Self Care – Yoga with Meditation Mutha Life is a roller coaster full of ups and downs. Sometimes its smooth sailing and sometimes it can be very challenging. During the lows… Continue Reading →
Spring Cleaning for the Body and Mind – Yoga with Meditation Mutha Spring is one of my favorite seasons because everything is coming to life. There is so much magic in the garden with all of… Continue Reading →
Balancing Your Right and Left Brain – Yoga with Meditation Mutha SXSW Music Festival is one of my favorite things to do in Austin, Texas. It is a unique experience because bands from all over… Continue Reading →
