Finding the Magic – Yoga with Meditation Mutha Last week I headed up to Fayetteville with my husband and my daughter to check out University of Arkansas. We were blown away by… Continue Reading →
Relaxing Your Nervous System – Yoga with Meditation Mutha The political landscape over the past several months has felt very heavy and intense. No wonder why there were so many different emotions that… Continue Reading →
Releasing Tension – Yoga with Meditation Mutha The tension in the air is tangible as the presidential election approaches this Tuesday. There are many people who are extremely passionate about their… Continue Reading →
Get into Your Groove – Yoga with Meditation Mutha Yes, I am a 70’s girl through and through! I love Jiffy Pop Popcorn, The Electric Company, Roller Skates, Hula Hoops, Life Cereal and… Continue Reading →
Gratitude for Pure Health – Yoga with Meditation Mutha Harvest season is in the air with pumpkin patches on every corner and fresh fall vegetables at the farmers markets. Autumn is a great… Continue Reading →
Move It or Lose It – Yoga with Meditation Mutha This past weekend I had the absolute honor of gathering with an incredible group of women at the “Thriving through Every Stage of a… Continue Reading →
Getting Yourself Out of a Funk – Yoga with Meditation Mutha Getting Yourself Out of a Funk Have you ever felt down or a little off? This past week I was in a funk and… Continue Reading →
Intentional Rest for Deep Recovery – Yoga with Meditation Mutha I have been working with one of my favorite private yoga clients, Peter, for the past eleven years. Over the course of our time… Continue Reading →
The Benefits of Socializing – Yoga with Meditation Mutha Have you ever heard of a Blue Zone? Blue Zones are five areas across the planet where they have the highest concentration of centenarians… Continue Reading →
The Healing Power of the Ocean – Yoga with Meditation Mutha I have always been drawn to the energy of the ocean. Listening to the waves flowing back and forth has such a calming effect… Continue Reading →
