Creating Space – Yoga with Meditation Mutha Scott and I just celebrated 20-years of marriage. In so many ways, the time has flown by. But, when I reflect back on all… Continue Reading →
Releasing Anxiety – Yoga with Meditation Mutha I found an old, dirty hummingbird feeder in the shed and decided to clean it up so I could hang it in my back… Continue Reading →
Calming the Nervous System – Yoga with Meditation Mutha If you have an inkling of empath characteristics in you, then you may be feeling a little out of sorts lately. Empaths feel and… Continue Reading →
Releasing Anger to Clear Your Mind – Yoga with Meditation Mutha A perfect storm has materialized a heightened sense of emotions in our country over the past week. Quarantine, plus the stress of loss of… Continue Reading →
Flowing with the Universe – Yoga with Meditation Mutha My friend, Lita, put on another fabulous virtual dance party, and as you might have guessed, the theme for this one was “Mer-May, Under… Continue Reading →
Expanding Intuition – Yoga with Meditation Mutha Scott and I fell in love with Costa Rica the minute we experienced the incredible Pura Vida vibe almost 20-years ago. Little did we… Continue Reading →
Grounding in Earth’s Energy – Yoga with Meditation Mutha I remember towards the end of my career in corporate America, I was working 12-hour days sitting in front of a computer grinding away… Continue Reading →
Burning Off Emotions – Yoga with Meditation Mutha My friend, Lita, always has her imaginative juices flowing. Recently she felt the worldwide pull to let off a little steam. So what did… Continue Reading →
Taking Responsibility for Your Own Health – Yoga with Meditation Mutha Based on the directive of our Governor, Texas is the first state to begin the process of reopening businesses across the region. This weekend… Continue Reading →
Cultivating Creativity – Yoga with Meditation Mutha I don’t know if it was the massive amount of cacao I drank during our virtual cacao ceremony or the incredible energy I felt… Continue Reading →
