Zipping Up Your Energy for the Holidays – Yoga with Meditation Mutha The holiday experience may be a very unique one this year. If you are like my family, instead of having the whole gang of… Continue Reading →
Right-Left Brain Stimulation – Yoga with Meditation Mutha Experiencing the teeter totter of heightened energy around the election makes it very clear that there needs to be a balance between the right… Continue Reading →
A Road to Recovery – Yoga with Meditation Mutha It does not matter what side of the fence you were on, we all felt the pressure of election tension the past several weeks.… Continue Reading →
Developing Patience – Yoga with Meditation Mutha Happy Halloween everyone! I hope you gathered up some tricks or treats on the most perfect Saturday evening Halloween under a Blue Moon. You… Continue Reading →
Calming the Chaos – Yoga with Meditation Mutha Have you ever had a week where an endless cascade of misfortunes enveloped you? That is how this week felt for me. In the middle… Continue Reading →
A Different Perspective – Yoga with Meditation Mutha Years ago, when our daughter Kayla was little, we were invited to Port Aransas on the Texas coast to spend a weekend with our… Continue Reading →
Tapping Into Wisdom My Grandma Shirley often said it was always better to have street smarts than book smarts. I think she was referring to someone being… Continue Reading →
Seeking Truth – Yoga with Meditation Mutha We, as humans, are designed to use all our senses to absorb information from our outside world. We then process this information and develop… Continue Reading →
Elevating Your Power – Yoga with Meditation Mutha My husband, Scott, and I spent an incredible weekend at a retreat for our Shaman Apprenticeship training. I truly appreciated the collective energy of… Continue Reading →
Honoring Your Dark Side – Yoga with Meditation Mutha I don’t know if it’s the heightened world climate or my chaotic internal climate, but I have been inundated with emotions of anger and… Continue Reading →
