Meditation Mutha

Right-Left Brain Stimulation – Yoga with Meditation Mutha

Experiencing the teeter totter of heightened energy around the election makes it very clear that there needs to be a balance between the right…

Continue Reading →
A Road to Recovery – Yoga with Meditation Mutha

It does not matter what side of the fence you were on, we all felt the pressure of election tension the past several weeks.…

Continue Reading →
Developing Patience – Yoga with Meditation Mutha

Happy Halloween everyone! I hope you gathered up some tricks or treats on the most perfect Saturday evening Halloween under a Blue Moon. You…

Continue Reading →
Calming the Chaos – Yoga with Meditation Mutha

Have you ever had a week where an endless cascade of misfortunes enveloped you? That is how this week felt for me. In the middle…

Continue Reading →
A Different Perspective – Yoga with Meditation Mutha

Years ago, when our daughter Kayla was little, we were invited to Port Aransas on the Texas coast to spend a weekend with our…

Continue Reading →
Tapping Into Wisdom

My Grandma Shirley often said it was always better to have street smarts than book smarts. I think she was referring to someone being…

Continue Reading →
Seeking Truth – Yoga with Meditation Mutha

We, as humans, are designed to use all our senses to absorb information from our outside world. We then process this information and develop…

Continue Reading →
Elevating Your Power – Yoga with Meditation Mutha

My husband, Scott, and I spent an incredible weekend at a retreat for our Shaman Apprenticeship training. I truly appreciated the collective energy of…

Continue Reading →
Honoring Your Dark Side – Yoga with Meditation Mutha

I don’t know if it’s the heightened world climate or my chaotic internal climate, but I have been inundated with emotions of anger and…

Continue Reading →
“Rise and Thrive” Women’s At-Home Mini Retreat – October 17th, 9:30 am – 1 pm

Come join an incredible group of women as we revive our energetic vibration. The Rise and Thrive At-Home Mini Retreat is an opportunity to revitalize your…

Continue Reading →