Finding Strength This past year has stretched us all to our outer most limit in so many ways. We have experienced loss at every level. Whether… Continue Reading →
Releasing Attachment My brother, Gregg, and I have been having a lot of meaningful conversations around death since my dad’s passing. The other day he brought… Continue Reading →
Finding Renewal After my dad’s passing just a few weeks ago, I have been spending a lot of time working in my garden to decompress and… Continue Reading →
Mourning a Loved One – Yoga with Meditation Mutha I have been on an emotional roller coaster since my incredible dad passed away suddenly last week. One minute I am laughing about a… Continue Reading →
The Most Interesting Man in the World – Yoga with Meditation Mutha My heart is broken with knowing that my incredible Dad, Max Friedman, passed away peacefully this past Monday with all of us surrounding him… Continue Reading →
Celebrating Life My husband Scott and I had an incredible week in Los Cabos, Mexico celebrating my handsome guy’s 50th trip around the sun. I can… Continue Reading →
Finding Balance Governor Abbott made an announcement this week that he is totally reopening the State of Texas under normal pre-COVID operations. Therefore, all businesses can… Continue Reading →
The Importance of Connection I realized this year that I have two very different sides of myself. My extroverted side loves to get together with large groups to… Continue Reading →
Gratitude is the Attitude If you have watched one minute of the news this past week, then you know that sunny Texas got hit with the deepest freeze… Continue Reading →
The Greatest Love of All – Yoga with Meditation Mutha I have always had an affinity for Valentine’s Day. Maybe it’s because I was born on this red and pink heart-filled fiesta. However, in… Continue Reading →
