REFLECTING ON OUR INNER AND OUTER WORLDS – YOGA WITH MEDITATION MUTHA This picture was taken eleven years ago at the very first retreat I held in Costa Rica. I love the image because it captures… Continue Reading →
Opening to Possibility It was exactly three years ago today that I released my very first yoga video. We had started our year-long trip around the world… Continue Reading →
Decompressing This week the kids went back to school in Texas and you could feel a shift in the energy from the summer ease. The… Continue Reading →
Acknowledging Your Current Mental State – Yoga with Meditation Mutha It’s been a little over five months since my dad passed away and I have been experiencing all the emotions that come with mourning.… Continue Reading →
Coming Into Alignment All the energies seemed to align while visiting Playa Hermosa in Santa Teresa, Costa Rica. As the sun was set in the west, an… Continue Reading →
Releasing Travel Tension – Yoga with Meditation Mutha My husband Scott and I have been traveling all over Costa Rica for the past two weeks. We had the opportunity to teach our… Continue Reading →
Cultivating Awareness – Yoga with Meditation Mutha I am honored to have shared an incredible week with this beautiful group of people at our 10th annual Costa Rica Retreat at the… Continue Reading →
Tuning into Self-Care – Yoga with Meditation Mutha The other day I woke up with my hands totally cramped and a crick in my neck. I have a feeling both symptoms are… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha I try to practice gratitude on a daily basis. Whether it is pausing for a moment before I eat to thank the universe for… Continue Reading →
Just Plane Crazy!: The Ultimate Guide to Affordable Adventurous World Travel – Buy It on Amazon TODAY! This day has been a long time coming and I am so ecstatic it is finally here! After two hard years working on this… Continue Reading →
