Enlivening Your Being – Yoga with Meditation Mutha This past year my heart has felt like it has been surrounded by a brick wall. Although my Dad’s recent passing had a lot… Continue Reading →
Heating Up – Yoga with Meditation Mutha When I first moved to Austin more than 25 years ago, I would always hear the locals saying “If you don’t like the weather… Continue Reading →
Overcoming Depression – Yoga with Meditation Mutha I received some heartbreaking news this week that an old high school friend took his life. I sat in shock for several days reflecting… Continue Reading →
Cleansing the Junk – Yoga with Meditation Mutha I definitely overindulged during the holidays. Unlike my normal, relatively “clean” diet, I ate whatever tasty treat I wanted and partook in several cocktails… Continue Reading →
Ending the Year with Gratitude – Yoga with Meditation Mutha As we draw to the close of 2021, I find myself reflecting on all the significant events that occurred during this crazy year. The… Continue Reading →
Bringing Joy into the Holidays – Yoga with Meditation Mutha For many people, the holidays are a time to celebrate and engage in festivities, but for some this can be a very challenging time… Continue Reading →
Maintaining Balance as We Age – Yoga with Meditation Mutha When I was little I used to run around on my tip toes all day long. As I moved into elementary school, gymnastics became… Continue Reading →
Bringing Balance into the Holidays – Yoga with Meditation Mutha Black Friday starts it all off with a bang and before you know it the race begins to get all of your holiday shopping… Continue Reading →
Absorbing the Moment – Yoga with Meditation Mutha The holidays can be a challenging time for many people, especially if you have lost a loved one recently. I am experiencing some sadness,… Continue Reading →
Feeling Good – Yoga with Meditation Mutha This past week I had the opportunity to celebrate my best friend Alisa’s 50th birthday. My mom joined us in Cancun for seven days… Continue Reading →
