Get into Your Groove – Yoga with Meditation Mutha Yes, I am a 70’s girl through and through! I love Jiffy Pop Popcorn, The Electric Company, Roller Skates, Hula Hoops, Life Cereal and… Continue Reading →
Gratitude for Pure Health – Yoga with Meditation Mutha Harvest season is in the air with pumpkin patches on every corner and fresh fall vegetables at the farmers markets. Autumn is a great… Continue Reading →
Move It or Lose It – Yoga with Meditation Mutha This past weekend I had the absolute honor of gathering with an incredible group of women at the “Thriving through Every Stage of a… Continue Reading →
Getting Yourself Out of a Funk – Yoga with Meditation Mutha Getting Yourself Out of a Funk Have you ever felt down or a little off? This past week I was in a funk and… Continue Reading →
Intentional Rest for Deep Recovery – Yoga with Meditation Mutha I have been working with one of my favorite private yoga clients, Peter, for the past eleven years. Over the course of our time… Continue Reading →
The Benefits of Socializing – Yoga with Meditation Mutha Have you ever heard of a Blue Zone? Blue Zones are five areas across the planet where they have the highest concentration of centenarians… Continue Reading →
The Healing Power of the Ocean – Yoga with Meditation Mutha I have always been drawn to the energy of the ocean. Listening to the waves flowing back and forth has such a calming effect… Continue Reading →
Building a Community – Yoga with Meditation Mutha I grew up in a small town in upstate New York. Everyone knew each other and their families in the community. Neighbors stopped to… Continue Reading →
Leading with Kindness – Yoga with Meditation Mutha Leading with Kindness Things have felt intense with tension building in the political arena and the state of the world. Add this to the… Continue Reading →
Laughter is Medicine – Yoga with Meditation Mutha I have not been to a comedy show in years. So, I was so excited when my friend Lisa suggested we check out Joe… Continue Reading →
