The Joy of Reunion – Meditation Mutha Last weekend, my cousin held an incredible gathering in Miami. The intention was to bring both sides of the family together to celebrate life.… Continue Reading →
When Women Gather We Elevate There is something ancient and electric that happens when women come together. It’s in our bones. It’s in our blood memory. It’s in the… Continue Reading →
Are You Still Human – A Quick Check-In I received an interesting request from a friend the other day. She is an artist and wanted to do a piece about ageism. She… Continue Reading →
Why a Smile is Worth a Thousand Words Have you ever noticed how a simple smile can shift the energy in a room? How a warm grin from a friend, a loved… Continue Reading →
The Benefit of Hitting the Open Road Have you ever noticed how time slows down when you’re on the open road? There’s something magical about a road trip with family—the way… Continue Reading →
The Heartbeat of Connection Life is the ultimate roller coaster ride and lately it has felt like the moment when you are teetering at the very top ready… Continue Reading →
The Power of Building a Healthy Community Who we surround ourselves with shapes so much of our lives—our mindset, our confidence, our ability to dream bigger. A true, healthy community is… Continue Reading →
The Science Behind Movement and Joy Over the years, when the world has felt overwhelming to me, my first go-to remedy to bring myself back into alignment has been movement.… Continue Reading →
Ever Wonder What Happens at a Women’s Retreat? – Women’s Wellness Retreat – April 11th-13th, 2025 – Wimberley, Texas There is something truly transformative about stepping away from the demands of daily life and immersing yourself in a space created just for you.… Continue Reading →
Why the Bully Mindset is a Waste of Energy (and How Love Wins Every Time) When I was in middle school there was a girl who liked to pick on me and my… Continue Reading →
