What if One Week Could Change Your Life – Costa Rica Retreat Bliss I had been working in a very intense sales position for corporate America. My daughter was pre-school age and I was feeling all of… Continue Reading →
A Love Letter to Parenthood – Meditation Mutha There’s something about this season that stirs the heart—maybe it’s the sunlight stretching into the evening, or the way milestones seem to bloom all… Continue Reading →
Celebrating a Milestone – Meditation Mutha Today, my husband Scott and I are celebrating a special milestone -30 years of knowing each other and almost 25 years of marriage. It’s… Continue Reading →
Honoring the Many Beautiful Faces of Motherhood As Mother’s Day is today, our hearts turn tenderly toward the women who have shaped our lives with love, strength, and unwavering support. But… Continue Reading →
The Joy of Reunion – Meditation Mutha Last weekend, my cousin held an incredible gathering in Miami. The intention was to bring both sides of the family together to celebrate life.… Continue Reading →
When Women Gather We Elevate There is something ancient and electric that happens when women come together. It’s in our bones. It’s in our blood memory. It’s in the… Continue Reading →
Are You Still Human – A Quick Check-In I received an interesting request from a friend the other day. She is an artist and wanted to do a piece about ageism. She… Continue Reading →
Why a Smile is Worth a Thousand Words Have you ever noticed how a simple smile can shift the energy in a room? How a warm grin from a friend, a loved… Continue Reading →
The Benefit of Hitting the Open Road Have you ever noticed how time slows down when you’re on the open road? There’s something magical about a road trip with family—the way… Continue Reading →
The Heartbeat of Connection Life is the ultimate roller coaster ride and lately it has felt like the moment when you are teetering at the very top ready… Continue Reading →
