Holiday Peace of Mind – Yoga with Meditation Mutha To my amazement, my 18-year old daughter still wants to hang out with me! So, I have been taking the opportunity in her last… Continue Reading →
Keeping Your Cool During Stressful Situations This past weekend I did a fun staycation with some of my favorite girlfriends. We got an Airbnb in Austin and emersed ourselves in… Continue Reading →
Developing a Health Conscious Mind – Yoga with Meditation Mutha When I was in my 20’s, 30’s and even 40’s it seemed like my body kept up with what my mind thought it should… Continue Reading →
Get Your Digestion Moving! – Yoga with Meditation Mutha The holidays are here and it is a time to gather with friends and family for celebration. I definitely indulged in all of the… Continue Reading →
Finding the Magic – Yoga with Meditation Mutha Last week I headed up to Fayetteville with my husband and my daughter to check out University of Arkansas. We were blown away by… Continue Reading →
Relaxing Your Nervous System – Yoga with Meditation Mutha The political landscape over the past several months has felt very heavy and intense. No wonder why there were so many different emotions that… Continue Reading →
Releasing Tension – Yoga with Meditation Mutha The tension in the air is tangible as the presidential election approaches this Tuesday. There are many people who are extremely passionate about their… Continue Reading →
Get into Your Groove – Yoga with Meditation Mutha Yes, I am a 70’s girl through and through! I love Jiffy Pop Popcorn, The Electric Company, Roller Skates, Hula Hoops, Life Cereal and… Continue Reading →
Gratitude for Pure Health – Yoga with Meditation Mutha Harvest season is in the air with pumpkin patches on every corner and fresh fall vegetables at the farmers markets. Autumn is a great… Continue Reading →
Move It or Lose It – Yoga with Meditation Mutha This past weekend I had the absolute honor of gathering with an incredible group of women at the “Thriving through Every Stage of a… Continue Reading →
