Relieving Back Pain – Yoga with Meditation Mutha The other day a big storm was coming in, so I went outside to roll down our patio umbrella. I grabbed a small outside… Continue Reading →
Building Core Strength – Yoga with Meditation Mutha This is a mile marker birthday year for me turning the big “50”! I always like to reflect back on where my mind was… Continue Reading →
A Hangover Helper – Yoga with Meditation Mutha I was so excited to meet up with my two best friends from high school for my last week in Costa Rica to commemorate the… Continue Reading →
Happy Belly Happy Mind – Yoga with Meditation Mutha Traveling always throws my digestion off. The foreign water and food slows my system down so being in Costa Rica for three weeks made… Continue Reading →
Being Present to Fully Absorb the Beauty Around You – Yoga with Meditation Mutha I love visiting Costa Rica during their Green Season. The afternoon showers create the perfect conditions for a lush environment filled with colorful, tropical… Continue Reading →
Mindful Intention Setting – Yoga with Meditation Mutha I just completed an incredibly powerful week teaching our annual yoga retreat at the magical Anamaya Resort in Costa Rica. On the last day… Continue Reading →
Managing Agitation – Yoga with Meditation Mutha If unusually extreme heat of 110 degrees in Texas does not get you agitated, then I don’t know what will. I have been feeling… Continue Reading →
Accomplishing Your Goals – Yoga with Meditation Mutha Four years ago today, we were just at the start of our year long journey around the world. My vision was to create a… Continue Reading →
Deep Restorative Sleep – Yoga with Meditation Mutha When traveling half way around the world to The Maldives, no one ever tells you the significant impact jet lag has on your body… Continue Reading →
Relaxation to Increase Health – Yoga with Meditation Mutha Taking a vacation provides so many health benefits to the body and the mind. It is a time to disconnect from your mundane routine… Continue Reading →
