Living in Vacation Mode – Yoga with Meditation Mutha I just got back from an incredible week teaching yoga in Punta Cana, Dominican Republic. In between classes twice per day, my good friend… Continue Reading →
Proactive Foot Care – Yoga with Meditation Mutha This past weekend I volunteered at Austin City Limits Festival for my favorite local non-profit, Austin Parks Foundation. They support all of the City parks… Continue Reading →
Celebrating the Divine Feminine – Yoga with Meditation Mutha My cup is running over after hosting the Fall Women’s Wellness Retreat this weekend where we celebrated sisterhood at its finest. I am so… Continue Reading →
Honoring Full Moon Energy – Yoga with Meditation Mutha Tonight we celebrate the first full moon of Autumn, the Hunter’s Moon. If you look for the rising moon right at dusk you may catch… Continue Reading →
Stretching for Runners – Yoga with Meditation Mutha The Texas mornings are finally cooling off and it’s the perfect weather for running. I call it “great breathing weather” and have been enjoying the… Continue Reading →
21 Day Yoga Challenge – Oct. 24th-Dec. 11th “When you practice yoga once per week, it will change your mind. When you practice twice per week, it will change your body. When… Continue Reading →
Yoga for Everybody – Yoga with Meditation Mutha When I created my yoga business Meditation Mutha, ten years ago I took some time to think about the style of yoga that I… Continue Reading →
A Meditation in Surrendering – Yoga with Meditation Mutha There are so many reasons why I love Austin. The amazing local food, friendly people and weird vibe feed my soul at the deepest… Continue Reading →
Elevating Sensuality – Yoga with Meditation Mutha Each of us has an internal flame that burns within us. Some cultures call it our lifeforce, prana, energy, chi or kundalini. It is… Continue Reading →
Supporting Wrists and Arms to Prevent Carpal Tunnel – Yoga with Meditation Mutha I can not believe this month marks my ten year anniversary of owning my own yoga business, Meditation Mutha! The word gratitude does not even… Continue Reading →
