Go Be Awesome! – Yoga with Meditation Mutha When I was pregnant, I had such a strong nesting desire that I decided to adopt my local neighborhood park and hold a cleanup… Continue Reading →
This is Africa – Yoga with Meditation Mutha We were told before holding our Yoga and Safari Retreat in Tanzania that the locals have a saying, “This is Africa!” The intention behind… Continue Reading →
Jet Lag Relief – Yoga with Meditation Mutha The Yoga and Safari Retreat at Jet Lag Relief in Tanzania, Africa was such a powerful and surreal experience. It is always challenging for… Continue Reading →
Increasing Your Lifeforce – Yoga with Meditation Mutha I am so completely energized from holding a two week Yoga and Safari Retreat adventure in Tanzania, Africa. This beautiful country has it all.… Continue Reading →
A Journey in Gratitude – Yoga with Meditation Mutha I am in Tanzania, Africa holding a Yoga and Safari Retreat and it has been an eight year dream come true. In 2015 my… Continue Reading →
Heating the Body – Yoga with Meditation Mutha Texas has the craziest weather. Just the other day it hit 80 degrees and within a few hours it dropped down into the 30’s.… Continue Reading →
Protecting the Spine – Yoga with Meditation Mutha On my driver’s license it says that I am 5’7″. Ever since I was in high school I have been living the identity of… Continue Reading →
Opening to Vulnerability – Yoga with Meditation Mutha I am so grateful to co-create with the fabulous Lita Vallis as we held space for a Sensual Awakening Retreat last weekend. I appreciate… Continue Reading →
Observing Your Current State of Being – Yoga with Meditation Mutha When I was working in corporate America I had an awful morning habit. The alarm would go off, I would immediately grab my phone… Continue Reading →
Resetting Your Nervous System – Yoga with Meditation Mutha resetting your nervous system. One of my favorite things to observe when I am teaching a week-long yoga retreat at a tropical, international destination… Continue Reading →
