The Power in a Breeze – Yoga with Meditation Mutha Last weekend I had so much fun doing Austin-y things with my good friend Lisa, who came in from out of town. We walked… Continue Reading →
Nature’s Energy – Yoga with Meditation Mutha Austin, Texas is experiencing a real spring this year! After three years of drought and 100 degree temperatures in April, the cool mornings, afternoon… Continue Reading →
Tapping into Resources – Yoga with Meditation Mutha This week I had the opportunity to get together with my friend Sara, who I hadn’t seen for several years. Although life had separated… Continue Reading →
Investing in Self Care – Yoga with Meditation Mutha Life is a roller coaster full of ups and downs. Sometimes its smooth sailing and sometimes it can be very challenging. During the lows… Continue Reading →
Balancing Your Right and Left Brain – Yoga with Meditation Mutha SXSW Music Festival is one of my favorite things to do in Austin, Texas. It is a unique experience because bands from all over… Continue Reading →
Opening Your Heart to Fun – yoga with Meditation Mutha Austin, Texas is an incredible city. There is live music every night of the week, endless amounts of dancing opportunities and more woo-woo workshop… Continue Reading →
Activating Sensual Energy – Yoga with Meditation Mutha I am on an absolute high after holding space with my fabulous co-host, Lita at the Women’s Sensual Awakening Retreat. I am so grateful… Continue Reading →
Surrendering into Experience – Yoga with Meditation Mutha Our last days of the Yoga and Safari Retreat were in a beautiful beach setting on the island of Zanzibar. After ten days of… Continue Reading →
Airport Yoga for Long Flight Preparation – Yoga with Meditation Mutha I have so much gratitude for the incredible manifestation that occurred for me in 2023. One of my biggest dreams that became a reality… Continue Reading →
New Year’s Manifestation Meditation – Yoga with Meditation Mutha There were many years in my 20’s and early 30’s where I partied until the morning light on New Year’s eve. The celebrations were… Continue Reading →
