A Practice in Quick Sickness Recovery – Yoga with Meditation Mutha Well, I personally know about 20 different people including myself who got hit hard over Thanksgiving with some type of flu. At first I… Continue Reading →
Healthy Holiday Meal Digestion – Yoga with Meditation Mutha I am not perfect, but I eat relatively healthy throughout the year. There are a few occasions where I totally let loose in the… Continue Reading →
Slow Down and Breathe – Yoga with Meditation Mutha This week I had an incredible opportunity to teach yoga in Turks and Caicos. The beautiful crystal blue water and white sand beaches got… Continue Reading →
Laughter is Medicine – Yoga with Meditation Mutha I have a very unique laugh. Many people have told me that my laugh sounds like Fran Drescher from the show “The Nanny”. I… Continue Reading →
Supporting Each Other as One – Yoga with Meditation Mutha Buddhists believe that when you pass away you are reincarnated and your energetic body takes on another form in your next life. The understanding… Continue Reading →
Regulating Your Nervous System – Yoga with Meditation Mutha Any intense moment can rattle your nervous system. So, when your mind is constantly being bombarded by the atrocities that are currently happening overseas,… Continue Reading →
Meditation for World Peace – Yoga with Meditation Mutha I am so extremely disturbed by the violence and senseless death and suffering that is occurring overseas. My heart goes out to ALL of… Continue Reading →
Celebrating Life – Yoga with Meditation Mutha Dancing is my church. The combination of high vibrational music and free flowing movement elevates me at the soul level. This past Sunday I… Continue Reading →
Fall Equinox – A Time for Gratitude The Fall Equinox is upon us, where the light and dark hours of the day are exactly equal. Many cultures use this time to… Continue Reading →
Keeping Your Groove Alive – Yoga with Meditation Mutha I know I was born and bred a 70’s girl because disco is in my blood. There is something about dancing to these groovy… Continue Reading →
