What Can I Become? Despite the rattling atrocity that recently occurred at our country’s capitol, I am very hopeful for 2021. Last year at this time, my energy… Continue Reading →
Welcoming In the New Year Intentionally – Yoga with Medication Mutha The uncontrollable desire to release the heaviness of 2020 weighed me down the week leading up to the New Year. I felt a deep… Continue Reading →
Connecting Energetically with Loved Ones – Yoga with Meditation Mutha This is a pic of my fun-loving family last Christmas. We always have such a great time celebrating the festivities together. But, like many… Continue Reading →
Conserving Energy – Yoga with Meditation Mutha Thanksgiving in the mid-80’s and within a few days the temperature dropped below freezing. That is Texas climate for you. The local saying is… Continue Reading →
Stimulating Healthy Digestion – Yoga with Meditation Mutha While stuffing yourself with all the yummy Thanksgiving treats, I hope you were able to take some time to recognize and be grateful for… Continue Reading →
Zipping Up Your Energy for the Holidays – Yoga with Meditation Mutha The holiday experience may be a very unique one this year. If you are like my family, instead of having the whole gang of… Continue Reading →
Right-Left Brain Stimulation – Yoga with Meditation Mutha Experiencing the teeter totter of heightened energy around the election makes it very clear that there needs to be a balance between the right… Continue Reading →
A Road to Recovery – Yoga with Meditation Mutha It does not matter what side of the fence you were on, we all felt the pressure of election tension the past several weeks.… Continue Reading →
Developing Patience – Yoga with Meditation Mutha Happy Halloween everyone! I hope you gathered up some tricks or treats on the most perfect Saturday evening Halloween under a Blue Moon. You… Continue Reading →
Calming the Chaos – Yoga with Meditation Mutha Have you ever had a week where an endless cascade of misfortunes enveloped you? That is how this week felt for me. In the middle… Continue Reading →
