A Love Letter to Parenthood – Meditation Mutha There’s something about this season that stirs the heart—maybe it’s the sunlight stretching into the evening, or the way milestones seem to bloom all… Continue Reading →
Celebrating a Milestone – Meditation Mutha Today, my husband Scott and I are celebrating a special milestone -30 years of knowing each other and almost 25 years of marriage. It’s… Continue Reading →
Honoring the Many Beautiful Faces of Motherhood As Mother’s Day is today, our hearts turn tenderly toward the women who have shaped our lives with love, strength, and unwavering support. But… Continue Reading →
The Joy of Reunion – Meditation Mutha Last weekend, my cousin held an incredible gathering in Miami. The intention was to bring both sides of the family together to celebrate life.… Continue Reading →
Why a Smile is Worth a Thousand Words Have you ever noticed how a simple smile can shift the energy in a room? How a warm grin from a friend, a loved… Continue Reading →
Embracing Diversity: The Spice of Life! It feels like spring in Austin today. The warm temperatures and recent rain are calling the plants to come to life again. Spring is… Continue Reading →
Get Your Digestion Moving! – Yoga with Meditation Mutha The holidays are here and it is a time to gather with friends and family for celebration. I definitely indulged in all of the… Continue Reading →
Relaxing Your Nervous System – Yoga with Meditation Mutha The political landscape over the past several months has felt very heavy and intense. No wonder why there were so many different emotions that… Continue Reading →
Releasing Tension – Yoga with Meditation Mutha The tension in the air is tangible as the presidential election approaches this Tuesday. There are many people who are extremely passionate about their… Continue Reading →
Get into Your Groove – Yoga with Meditation Mutha Yes, I am a 70’s girl through and through! I love Jiffy Pop Popcorn, The Electric Company, Roller Skates, Hula Hoops, Life Cereal and… Continue Reading →
