Building a Community – Yoga with Meditation Mutha I grew up in a small town in upstate New York. Everyone knew each other and their families in the community. Neighbors stopped to… Continue Reading →
Leading with Kindness – Yoga with Meditation Mutha Leading with Kindness Things have felt intense with tension building in the political arena and the state of the world. Add this to the… Continue Reading →
Laughter is Medicine – Yoga with Meditation Mutha I have not been to a comedy show in years. So, I was so excited when my friend Lisa suggested we check out Joe… Continue Reading →
Opening to Universal Flow – Yoga with Meditation Mutha It is a very exciting time in our family. My daughter is going into her senior year of high school and we have been… Continue Reading →
Transforming Fear to Love – Yoga with Meditation Mutha There is a lot of unknown in the world today and where there is unknown there is fear. When we feel fear, we grasp… Continue Reading →
Maintaining Range of Motion as You Age – Yoga with Meditation Mutha One of my absolute passions is dancing, especially partner dancing such as salsa, two-step and swing. It is an amazing feeling when two people… Continue Reading →
Transitioning from Vacation Mode Back home Again – Yoga with Meditation Mutha Taking a vacation is a lovely way to break from the daily stresses of life and step into a space of zero responsibility. It… Continue Reading →
Staying Healthy throughout Your Life – Yoga with Meditation Mutha It is so important to take an intentional break to reset your body, mind and spirit. Our week retreat at Anamaya Resort in Costa… Continue Reading →
Expanding Your Capacity – Yoga with Meditation Mutha What an incredible week we had at our Costa Rica Yoga Retreat at the magical Anamaya Resort. I am so grateful for this beautiful… Continue Reading →
Building Core Strength – Yoga with Meditation Mutha I have a newfound appreciation for trapeze artists after participating in a weeks worth of lessons on vacation in Cancun. Aside from getting over… Continue Reading →
