Why a Smile is Worth a Thousand Words Have you ever noticed how a simple smile can shift the energy in a room? How a warm grin from a friend, a loved… Continue Reading →
Embracing Diversity: The Spice of Life! It feels like spring in Austin today. The warm temperatures and recent rain are calling the plants to come to life again. Spring is… Continue Reading →
Get Your Digestion Moving! – Yoga with Meditation Mutha The holidays are here and it is a time to gather with friends and family for celebration. I definitely indulged in all of the… Continue Reading →
Relaxing Your Nervous System – Yoga with Meditation Mutha The political landscape over the past several months has felt very heavy and intense. No wonder why there were so many different emotions that… Continue Reading →
Releasing Tension – Yoga with Meditation Mutha The tension in the air is tangible as the presidential election approaches this Tuesday. There are many people who are extremely passionate about their… Continue Reading →
Get into Your Groove – Yoga with Meditation Mutha Yes, I am a 70’s girl through and through! I love Jiffy Pop Popcorn, The Electric Company, Roller Skates, Hula Hoops, Life Cereal and… Continue Reading →
Gratitude for Pure Health – Yoga with Meditation Mutha Harvest season is in the air with pumpkin patches on every corner and fresh fall vegetables at the farmers markets. Autumn is a great… Continue Reading →
Move It or Lose It – Yoga with Meditation Mutha This past weekend I had the absolute honor of gathering with an incredible group of women at the “Thriving through Every Stage of a… Continue Reading →
Getting Yourself Out of a Funk – Yoga with Meditation Mutha Getting Yourself Out of a Funk Have you ever felt down or a little off? This past week I was in a funk and… Continue Reading →
Intentional Rest for Deep Recovery – Yoga with Meditation Mutha I have been working with one of my favorite private yoga clients, Peter, for the past eleven years. Over the course of our time… Continue Reading →
