Finding Balance Governor Abbott made an announcement this week that he is totally reopening the State of Texas under normal pre-COVID operations. Therefore, all businesses can… Continue Reading →
The Importance of Connection I realized this year that I have two very different sides of myself. My extroverted side loves to get together with large groups to… Continue Reading →
Gratitude is the Attitude If you have watched one minute of the news this past week, then you know that sunny Texas got hit with the deepest freeze… Continue Reading →
The Greatest Love of All – Yoga with Meditation Mutha I have always had an affinity for Valentine’s Day. Maybe it’s because I was born on this red and pink heart-filled fiesta. However, in… Continue Reading →
A New Way – Yoga with Meditation Mutha If you know me, you fully comprehend that I am an old-school, low-tech girl. I am not interested in running out to be the… Continue Reading →
Focusing on Strength – Yoga with Meditation Mutha Many of us have not had access to a fitness facility due to these unusual times. Luckily, we have parks and trails to take… Continue Reading →
Tuning Into Self Care – Yoga with Meditation Mutha Well, I am excited to say that I just completed the first round of the book I have been writing about my family’s year-long… Continue Reading →
Balancing Yin and Yang Energy – Yoga with Meditation Mutha If we looked closely at America as a whole, we would see a very divided country. But, if we had the opportunity to view… Continue Reading →
What Can I Become? Despite the rattling atrocity that recently occurred at our country’s capitol, I am very hopeful for 2021. Last year at this time, my energy… Continue Reading →
Welcoming In the New Year Intentionally – Yoga with Medication Mutha The uncontrollable desire to release the heaviness of 2020 weighed me down the week leading up to the New Year. I felt a deep… Continue Reading →
