Deep Restorative Sleep – Yoga with Meditation Mutha When traveling half way around the world to The Maldives, no one ever tells you the significant impact jet lag has on your body… Continue Reading →
Balancing the Masculine and Feminine – Yoga with Meditation Mutha The Maldives is a magical country made up of an archipeligo chain of 1200 islands. Only 5% of the country is land, leaving 95%… Continue Reading →
Finding Perfection in the Imperfection – Yoga with Meditation Mutha We recently completed a big renovation project in our two bathrooms and they came out amazing! Everything was perfect until it rained a week… Continue Reading →
Uniting with Nature – Yoga with Meditation Mutha My backyard garden is my sanctuary. I go there to literally touch my bare feet on the soil and get grounded. When my inner… Continue Reading →
Improving Circulation – Yoga with Meditation Mutha My absolute favorite Austin tradition, Eeyore’s Birthday, was this past weekend. Yes, it is a festival to celebrate Eeyore the donkey from Winnie the… Continue Reading →
Cultivating Unity – Yoga with Meditation Mutha I am on an absolute high coming off of one of the most powerful and inspiring Women’s Weekend Wellness Retreat to date. I am… Continue Reading →
Creating Space – Yoga with Meditation Mutha Spring is one of my favorite seasons because it is in perfect alignment with my minimalistic vibes. Whether it is raking all the leaves… Continue Reading →
Kicking Your Butt – Yoga with Meditation Mutha I love to run for several reasons. The first is the runner’s high I get which activates all the happy hormones in my body.… Continue Reading →
Spring Rejuvenation – Yoga with Meditation Mutha Several years ago, one spring day I arrived at my house to find a tremendous potted plant sitting at my front door. The flowers… Continue Reading →
Caring for Your Back – Yoga with Meditation Mutha This week my husband, Scott, and I headed down to San Antonio for a night to celebrate his birthday. While we walked around the… Continue Reading →
