Maintaining a Peaceful Mind During the Holidays season – Yoga with Meditation Mutha The peaceful holiday season is upon us and with it often comes additional stress. The pressure to get the perfect gift for a loved… Continue Reading →
Maintaining Healthy Gut Flora – Yoga with Meditation Mutha I have been getting into such a good routine of running, lifting, maintaining healthy gut flora, and a little yoga to balance my body.… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha The holidays are upon us and with that we often hear suggestions of cultivating gratitude for all of the gifts we receive in our… Continue Reading →
Addressing Insomnia – Yoga with Meditation Mutha We have all been a witness to it. It’s three o’clock in the morning, your mind is racing out of control about the silliest… Continue Reading →
Self Care During Your Period – Yoga with Meditation Mutha Getting your period is a very special time in a woman’s life. It represents the transition from child to adult, welcoming the opportunity to… Continue Reading →
Living in Vacation Mode – Yoga with Meditation Mutha I just got back from an incredible week teaching yoga in Punta Cana, Dominican Republic. In between classes twice per day, my good friend… Continue Reading →
Proactive Foot Care – Yoga with Meditation Mutha This past weekend I volunteered at Austin City Limits Festival for my favorite local non-profit, Austin Parks Foundation. They support all of the City parks… Continue Reading →
Celebrating the Divine Feminine – Yoga with Meditation Mutha My cup is running over after hosting the Fall Women’s Wellness Retreat this weekend where we celebrated sisterhood at its finest. I am so… Continue Reading →
Honoring Full Moon Energy – Yoga with Meditation Mutha Tonight we celebrate the first full moon of Autumn, the Hunter’s Moon. If you look for the rising moon right at dusk you may catch… Continue Reading →
Yoga for Everybody – Yoga with Meditation Mutha When I created my yoga business Meditation Mutha, ten years ago I took some time to think about the style of yoga that I… Continue Reading →
