Living at Your Highest Existence -Yoga with Meditation Mutha I had such a spectacular weekend hosting the Spring Women’s Wellness Retreat last weekend. I am so grateful to all of the beautiful women… Continue Reading →
Residing in a Flow State – Yoga with Meditation Mutha Athletes, artists and musicians have all experienced being in a flow state while enveloped in their practice of expertise. It is the space you… Continue Reading →
Working with Your Shadow Side – Shadow Work Each one of us has a shadow side. Our heavier emotions such as anger, fear, jealousy, anxiety and overwhelm make up this darker part… Continue Reading →
