21 Day Yoga Challenge – Oct. 24th-Dec. 11th “When you practice yoga once per week, it will change your mind. When you practice twice per week, it will change your body. When… Continue Reading →
A Hangover Helper – Yoga with Meditation Mutha I was so excited to meet up with my two best friends from high school for my last week in Costa Rica to commemorate the… Continue Reading →
Deep Restorative Sleep – Yoga with Meditation Mutha When traveling half way around the world to The Maldives, no one ever tells you the significant impact jet lag has on your body… Continue Reading →
Relaxation to Increase Health – Yoga with Meditation Mutha Taking a vacation provides so many health benefits to the body and the mind. It is a time to disconnect from your mundane routine… Continue Reading →
Getting in Summer Shape – Yoga with Meditation Mutha Summer is upon us and many people try to hit the gym in order to get ready for bathing suit season. Having fit abs… Continue Reading →
Keeping Cool this Summer – Yoga with Meditation Mutha I can not believe it has been exactly a year to the day that I published my first book Just Plane Crazy! The Ultimate… Continue Reading →
Moving Emotions – Yoga with Meditation Mutha When I was little it used to be a big treat to visit Playland, a local amusement park in New York. A group of… Continue Reading →
Firing Up Your Metabolism – Yoga with Meditation Mutha After a streak of 80 degree weather, Texas has finally experienced winter this year. A cold front came through dropping the temps into the… Continue Reading →
Absorbing the Moment – Yoga with Meditation Mutha The holidays can be a challenging time for many people, especially if you have lost a loved one recently. I am experiencing some sadness,… Continue Reading →
What Can I Become? Despite the rattling atrocity that recently occurred at our country’s capitol, I am very hopeful for 2021. Last year at this time, my energy… Continue Reading →
