Embracing Diversity: The Spice of Life! It feels like spring in Austin today. The warm temperatures and recent rain are calling the plants to come to life again. Spring is… Continue Reading →
Be the Hero We Need – Yoga with Meditation Mutha Be the Hero We Need In these uncertain times, it feels like the world is changing faster than we can catch our breath. From… Continue Reading →
The Power of Collective Energy – Meditation Mutha Yesterday I participated in the Women’s March that was held in Austin. A few girlfriends, my mom and I went downtown to support natural… Continue Reading →
Elevate to a New Perspective – Yoga with Meditation Mutha My husband Scott and I escaped for a long weekend to Mexico City and I have to say it is one of my new… Continue Reading →
Cleansing in the New Year This holiday season was definitely a celebration of indulgences. Starting Christmas Eve we had the entire family over for appetizers, sweet treats and espresso… Continue Reading →
Holiday Peace of Mind – Yoga with Meditation Mutha To my amazement, my 18-year old daughter still wants to hang out with me! So, I have been taking the opportunity in her last… Continue Reading →
Keeping Your Cool During Stressful Situations This past weekend I did a fun staycation with some of my favorite girlfriends. We got an Airbnb in Austin and emersed ourselves in… Continue Reading →
Developing a Health Conscious Mind – Yoga with Meditation Mutha When I was in my 20’s, 30’s and even 40’s it seemed like my body kept up with what my mind thought it should… Continue Reading →
Get Your Digestion Moving! – Yoga with Meditation Mutha The holidays are here and it is a time to gather with friends and family for celebration. I definitely indulged in all of the… Continue Reading →
Finding the Magic – Yoga with Meditation Mutha Last week I headed up to Fayetteville with my husband and my daughter to check out University of Arkansas. We were blown away by… Continue Reading →
